Mental health awareness in elite youth sports is increasing, however, there is still a huge stigma towards mental health within elite youth sports
iSPORT enables elite athletes to develop the mental fitness to execute skills at high-quality levels and sustain performance for a long period of time. This means the athlete is physically fit and healthy, mentally healthy, socially competent and emotionally regulated to develop and succeed.
Why Mental Fitness
We define mental fitness as a state of mind in which the athlete maximizes his or her own abilities, can cope with the stresses of life events and sport, and flourish and contribute to her or his community. Mental fitness can be adversely impacted by pressure of expectations, burnout, underperformance, injury, and environmental situations.